What is Rowing?
- Rowing is a sport that can be enjoyed by all. You can start at any age, learn the technique quickly and improve on it for the rest of one's life.
- Rowing also brings significant health benefits. It exercises all the major muscle groups through the full range of motion, involves no body contact or jarring of the joints, and improves both strength and cardiovascular performance.
- If you have had injuries from other sports, people have reported they have found that they have no difficulty or pain when rowing.